In an age where your fridge can connect to the internet and your thermostat might seem smarter than half the kids you went to school with, food technology has taken some interesting leaps. While the world isn’t quite at the point where robot butlers are preparing meals, there have emerged several pieces of tech that might help you eat more mindfully.
So, before you unconsciously devour the rest of that pizza by yourself, let’s consider a few types of technology that can help even the most absent-minded eaters reconnect with their grub.
1. Smart Utensils
Ever had a moment where you’ve inhaled your dinner faster than you could spell “supercalifragilisticexpialidocious”? Well, you might benefit from the Smartfeed slow control utensils. The Smartfeed utensils are not just about ferrying your food from plate to mouth. These clever utensils help you eat at the right tempo.
If you’re wolfing down your food at record speed—or if the interval between two bites is too short—the fork warns you with a slight vibration. A small light will also guide you between bites, flashing red if you have to wait for the next bite.
So, why the fuss over how fast you chew? According to Harvard University, mindful eating can effectively treat behaviors such as emotional and binge eating that can lead to weight gain and obesity.
Eating slowly lets your body’s fullness signals reach your brain, helping you feel satiated sooner. By savoring your food, you will end up eating less, reducing the chances of overeating.
Moreover, slow eating aids in digestion and can enhance the overall dining experience, allowing you to truly appreciate flavors and textures.
The Smartfeed utensils can help nudge you towards a healthier relationship with food, one bite at a time.
This is just one of many smart kitchen gadgets you should consider adding to your culinary repertoire. Others include air fryers, coffee makers, pressure cookers, and even 3D chocolate printers!
2. Smart Dishware
Gone are the days of your plates being mere canvases for your macaroni masterpieces. Now, even your plates are evolving into intelligent aides that can guide your eating habits. For example, meet the SmartPlate, where tech meets tableware.
The SmartPlate is scientifically designed with portion control in mind. Upon first glance, you might notice its discreet sections. These aren’t just for aesthetic appeal or to keep your peas from fraternizing with your mashed potatoes. Each section is crafted to hold a specific volume of food types, from proteins to carbs and veggies.
Why does this matter? It’s no secret that portion control is a cornerstone of mindful eating. With ballooning portion sizes in restaurants and misleading food packaging, it’s become increasingly tricky to gauge what a proper portion looks like.
By using the SmartPlate, the guesswork around portion size disappears. The plate subtly educates you about the right amount to eat, ensuring you’re not inadvertently over-serving yourself. When you pair the SmartPlate with a mindful eating approach or other gadgets like a smart fork, it can greatly contribute to maintaining a healthy weight.
By aligning your meals with the portions your body truly needs, you naturally consume fewer excess calories, without feeling deprived. Over time, this can lead to sustainable weight management, and more importantly, a healthier relationship with food.
Of course, a smart plate is just one of many cool kitchen gadgets all homes should have. Other gadgets to consider include smart displays that act like digital assistance while you’re cooking, digital spoon scales, sous vide immersion circulators, electric composters, and smart trash cans.
3. Hydration Reminders
While forks and plates might be the best way to slow down your eating, some gadgets can help you consume more mindfully. Enter the Ulla Hydration Reminder, an ingenious device that can easily attach to almost any drinking vessel and blink at regular intervals, subtly nudging you to drink more water. No more relying on memory or waiting until you’re parched!
Regular hydration doesn’t just quench thirst. It aids digestion, helps regulate body temperature, lubricates joints, and even assists in nutrient transportation. Additionally, staying hydrated can ward off false hunger cues, helping you better discern when you’re truly hungry.
4. Smart Food Scales
Another gadget to help you be more mindful in the kitchen is a smart food nutrition scale. For example, the Etekcity Smart Food Nutrition Kitchen Scale is not just another pretty kitchen gadget. When you plop down an ingredient—be it a ripe tomato or a slice of cheddar—this scale can display the weight as well as real-time nutritional information.
It does this by pairing with your smartphone and can break down calories, fats, proteins, carbs, and more. Ever wondered about the nutritional content of homemade guacamole? Now you don’t have to!
For those on specific diets or just curious people who want to understand their food better, these scales are less of a luxury and more of an enlightening necessity.
By using a smart scale regularly, you can track your daily, weekly, and monthly eating habits. And by pairing this device with an AI-driven nutrition tracking app like MacroFactor, you can ensure that you’re consuming enough protein, carbs, and fats to meet your health goals. If you like these devices, be sure to check out some other gadgets that can help you cook healthier food.
5. Mindful Food Preparation
Lastly, if being mindful is the ultimate objective, you might actually want to use a gadget or two that help you slow down and engage your senses while you cook or prepare food. Take for instance coffee—a daily ritual for most people.
In an era of instant gratification, a device like a manual coffee grinder offers a pause. While holding the grinder, you’re connected to the raw essence of your beans. As you hand-crank, aromas begin to surround you, creating a meditative moment in the simple act of preparing coffee. This isn’t just grinding; it’s a ritual. The effort you put in heightens the appreciation for the resulting brew.
In short, using analog devices like a manual grinder isn’t just about coffee—it’s about savoring the journey and being present in the process.
Marrying Technology and Taste Buds
It’s not just your phones and cars that are getting smarter—dining experiences are, too. From forks that coach your bite speed to plates that act as dietary consultants, and from blinking hydration reminders to smart scales that decode your food, the tech world is serving up all kinds of innovative solutions to modern-day problems.
And the goal with these types of gadgets isn’t just novelty. They can help you nurture a deeper, more mindful connection with what you consume.